the ocean of possibilities
WE ARE ONE RENO YOGA TEACHER TRAINING AT TEMPLE YOGA
English; I am that I am I am that I am I am that I am I am that I am
Sanskrit; So Hum So Hum So Hum So Hum So Hum So Hum So Hum Shivo Hum
Self-Realization is the core of yoga practice. My mentors have showed me that we are already enlightened yet, we only need to realize it. This is Self-realization and it is at the core of what we do when we show up on the mat space. Yoga is not a work-out. Yoga is the work-in. The postures are tools to access inner awareness. Follow your breath.